Green Tea

Green tea is a type of tea that is made from the Camelia Sinensis plant. It is native to China, but it is now grown in many parts of the world.There are many different kinds of green tea, and they vary greatly depending on the type of C. sinensis utilized, the growing environment, the horticulture techniques used, the production process, and the time of harvest.

Green tea doesn’t require milk, sugar, or other additives, unlike black tea, which may even lessen the health advantages. Some kinds of green tea benefit from a good flavor boost from a squeeze of lemon juice.

Green tea generally has less caffeine than the majority of other teas and coffee. Some green tea varieties, such matcha, however, may contain more caffeine than black tea or even espresso. Try decaf green tea, milder brewing, or moving from tea bags to loose-leaf tea if you’re sensitive to caffeine.